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There are many changes we can all make to live a more sustainable life — but it’s hard to pinpoint the exact steps to take. It can feel overwhelming! But we promise your first step doesn’t have to be anything huge. You can start small and still make a big difference, simply by switching out some of the everyday products you use in your home for more eco-friendly options.

Below, we’ve highlighted some of our favorite products on Amazon to help you lead a more sustainable life. Extra tip? Try to grab them all in one purchase to reduce your footprint even more!

Reel Premium Bamboo Toilet Paper

Pros:

• Tree-free and septic-safe
• Available in 24-pack or 48-pack
• Three-ply sheets

Cons:

• No variations of the toilet paper
• A little pricier than regular brands
• May not be as soft as some super plush brands

Starting at $46.00

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Amazon Aware All Purpose Reusable Cleaning Cloths

Pros:

• 8-count
• Can rinse in washing machine
• Certified carbon neutral

Cons:

• All cloths are same size
• On the thinner side
• May not be greatest option for big spills

$7.00

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MyKirei by KAO Yuzu Flower Foam Hand Wash and Refill

Pros:

• Comes with refill; can also buy refills separately
• Pump creates foam flower on your palm!
• Contains skin-friendly ingredients like yuzu extract and rice water

Cons:

• Plastic bottle
• Guests may not understand how pump works at first
• Only one scent

$33.00

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Stasher Silicone Reusable Storage Bag Bundle

Pros:

• 4-pack
• Safe for freezer, oven, microwave, dishwasher and sous vide
• Leak-proof

Cons:

• A little bit more time-consuming than disposable bags
• May be hard to open for young children
• On Prime, but delivery may be a little slower

Was $46On Sale: $40You Save 13%

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Budieggs Reusable Wool Dryer Balls

Pros:

• 6-pack
• Chemical-free and hypoallergenic
• Could naturally shorten drying time

Cons:

• May be able to hear them in the dryer
• Not vegan-friendly (real wool)
• A few shoppers still reported static

Was $24On Sale: $10You Save 58%

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Airnex Biodegradable Cellulose Compressed Sponges

Pros:

• 12-pack
• Cute fruit shapes
• Plant-based and biodegradable

Cons:

• May not be strong enough for super tough scrubbing
• Some may prefer a plainer design
• One shopper said they could be a bit small for large hands

Was $16On Sale: $13You Save 19%

See it!

Hippo Sak Plant-Based Tall Kitchen Bags

Pros:

• 45-pack or 90-pack
• Made with plant-based materials
• Tall with wide handles

Cons:

• Scented option not available
• A few shoppers wished they were a little thicker
• Not biodegradable

$17.00

See it!

Looking for something else? Explore more home and kitchen finds on Amazon here and don’t forget to check out all of Amazon’s Daily Deals for more great finds!

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Ryan Gosling’s anthem in the Barbie movie has become an instant pop culture phenomenon – but director Greta Gerwig had to do some slight coaxing to make it happen. 

“He has a beautiful voice, and he’s a beautiful dancer. We got there organically,” Gerwig, 39, told Rolling Stone in an interview published on Wednesday, July 25. “I think if I had said, ‘I want you to sing and dance in this movie,’ he would not have necessarily done that for me. But it was kind of that thing of boiling a lobster. I think by the time he was singing and dancing, he didn’t even totally know how we had gotten there. But he’s so fabulous at it.”

Gosling, 42, who stars as Ken in the summer blockbuster, has a history of song and dance throughout his career. He starred on The Mickey Mouse Club in the early ‘90s alongside Justin Timberlake and Britney Spears before moving on to film. His musical talents made their onscreen return for 2016’s La La Land,  in which he took home the Oscar for Best Actor. It was Gosling’s innate skills that helped inspire producers Mark Ronson and Andrew Wyatt while crafting Ken’s big moment. 

“They didn’t even have all the lyrics. They just had a feeling and the skeleton and the lyric ‘I’m just Ken,’ and it just evolved from there,” Ronson, 47, told the outlet on Wednesday, adding that rockstars like Meat Loaf were big influences while creating the song.  

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The track, officially titled “I’m Just Ken,” acts as a monologue for Gosling’s character to sum up his feelings throughout the movie – and is even available to stream on Spotify. 

“He really got [that] it had to walk this line of not being funny or parody. But obviously, the song is also kind of ridiculous at times,” Ronson told Vanity Fair earlier this month. “So he was really amazing, and when he really did start hitting the big notes, I was like, this dude is a vocal powerhouse!”

Gerwig, for her part, shared with Rolling Stone that she “wanted to create a moment that felt like those movies from the Nineties when they had soundtracks to movies that ended up at Costco. I have this memory of looking at the track listing of all these movies at Costco.”

In addition to “I’m Just Ken,” Gosling also lent his vocal pipes to the cover of Matchbox Twenty’s “Push” for the movie, which he and the other Kens sing to the Barbies on the beach. Gosling recorded the tracks at Abbey Road Studios in London and admitted that his Mickey Mouse days came in handy. 

“At a certain point, I thought I had left that kid behind, and I realized that I needed his help to make this movie. So I had to go back and make peace with him and ask for his help. It was good for me,” he quipped during the July 17 episode of Entertainment Weekly’s Around the Table. 

Matchbox Twenty lead singer Rob Thomas, meanwhile, opened up about Gerwig approaching his team for permission to use the song, noting that he found the idea “hilarious,” but figured his band would be the butt of a joke. 

“In Bring It On, [Kirsten Dunst’s character] has this douchey boyfriend. And there’s a scene where he was in his dorm room with a Matchbox Twenty poster in the background. There was a whole period during the ‘90s where the more successful we got, the bigger target we were. We were an easy takedown,” Thomas told USA Today after Barbie was released on Friday, July 21. “When I got the call for Barbie, they told me, ‘Ken’s by the fireside, he’s playing the song and it’s his favorite band.’”

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Thomas noted that he was genuinely “fine with” being poked fun at as he’s “pretty thick-skinned,” he was pleasantly surprised when he heard more about the scene — and even dedicated “Push” to Gosling while on stage at a concert last week. 

Barbie is in theatres now.

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Taking a cold plunge in an ice bath is certainly common in the athletic world, but the benefits may be suitable for any person — but only when performed properly. As Healthline reports, it’s imperative to know exactly what you’re trying to accomplish from an ice bath before attempting one, and it’s crucial to be aware of how long you should be taking your plunge (and at what temperature).

Ice baths can assist with a slew of issues, including muscle recovery and inflammation. When it’s especially hot outside, they can come in clutch in terms of cooling you down. If you want to figure out how you can best experience this at home, we’ve rounded up our top picks below!

Best Overall: Sun Home Cold Plunge Pro

When it comes to price, value and functionality, this is arguably the best cold plunge bath you can get your hands on! It’s incredibly state-of-the-art and ideal for anyone who wants to create a spa-like oasis in their home. There are two sizes available depending on your needs, and this is a super powerful machine. When you want a therapeutic cold burst to change the course of your day and contribute to your health in the long run, you’ll get exactly what you need with this bath! It’s used by pro athletes in the NBA and NFL. The advanced filtration and sanitization technology ensures you alway have cold, clean water.

Best Inflatable: Sun Home Cold Plunge

If you’re looking for a high-quality cold tub but also need a space-saving option, this is definitely the one to beat. You can place it indoors or outdoors, and it can also be stowed away easily as it doesn’t require being locked in place. This selection is the only of its kind equipped with a military-grade XL tub and powerful 1HP smart-chiller that’s 3x the power of the closest competitor. Not only does this tub cool down to chilly temps up 37 degrees in just a few minutes, it also has heating capabilities that can top 104 F. Oh yeah, it’s also wifi enabled you can control the operations of the chiller remotely. Need we say more?

Best Affordable Option: NAICID Ice Bath Tub

For a bang for your buck, this tub is a solid option on the market right now. It’s seriously compact but still gives you enough room to fully soak in, and it’s also a great pick for smaller spaces. This tub is fantastic for a beginner who wants to dabble in the benefits of using cold plunge baths for relief!

Best for Commercial Spaces: BlueCube Malibu 66 Cold Plunge

If you’re a spa-owner and want to offer a cold plunge service or feel like splurging, we can highly recommend this option. It boasts a chic design and comes with a variety of top-notch capabilities which will allow you to create a truly personalized experience!

Best for Small Spaces: The Ice Bod Pro Bundle

This space-saver cold plunge tub is arguably one of the best options you can get if you’re working with a smaller home. You can use it both indoors and outdoors, and it can accommodate anyone who’s over 6’9″ — see? They are amazing for athletes!

Best Compact Foldable Option: G Ganen Ice Bath Inflatable Tub

Because you can inflate this tub and its smaller size, this may be the most manageable option for an at-home cold plunge bath experience. Although it may not be the most high-tech from the bunch, it can certainly get the job done at an affordable price!

Benefits of Cold Plunges:

The process of cold immersion, though brief, triggers a series of physiological responses within the body. As the body encounters the sudden drop in temperature, a process called vasoconstriction occurs, wherein blood vessels constrict to preserve heat in the core. This redirection of blood flow can bring about a range of therapeutic benefits, such as:

1. a) Improved Circulation: The vasoconstriction-dilation cycle helps enhance blood circulation, flushing out toxins and metabolic waste from the tissues. Regular cold plunges may assist in reducing inflammation and promoting better nutrient delivery to vital organs.
2. b) Strengthened Immune System: Studies have shown that regular exposure to cold water can stimulate the production of white blood cells and increase immune activity. As a result, individuals who practice cold plunges regularly may experience a more robust immune response.
3. c) Increased Endorphin Release: Cold immersion triggers the release of endorphins, the body’s natural mood elevators. This hormonal response can lead to reduced stress, anxiety, and an overall sense of well-being.

• Accelerated Muscle Recovery and Reduced Inflammation:

For athletes and fitness enthusiasts, cold plunges can be a game-changer. After intense physical activity, muscles often experience micro-tears, leading to inflammation and soreness. Cold immersion can help in the following ways:

1. a) Reduced Muscle Soreness: Cold water immersion, commonly known as cryotherapy, can effectively alleviate post-workout muscle soreness and inflammation. The cold temperatures help constrict blood vessels, reducing the accumulation of lactic acid and preventing excessive inflammation.
2. b) Enhanced Muscle Recovery: Cold plunges encourage faster recovery by reducing the time it takes for muscles to repair themselves. Athletes who incorporate cold immersion into their recovery routine may experience improved performance and reduced risk of overuse injuries.

• Mental Health Benefits of Cold Plunges:

Cold plunges not only positively impact the physical body but also provide significant advantages for mental health:

1. a) Stress Reduction: The invigorating sensation of cold water triggers the release of noradrenaline, a hormone that plays a role in stress reduction. Regular cold plunges can help individuals cope with everyday stressors more effectively.
2. b) Enhanced Mood and Alertness: The release of endorphins during cold immersion leads to increased feelings of happiness and alertness. Cold plunges can serve as a natural mood booster, combating symptoms of depression and anxiety.
3. c) Improved Resilience to Stress: Regular exposure to cold water induces a process known as hormesis, where the body adapts to mild stressors and becomes more resilient to more substantial stress in the future. This adaptability can enhance an individual’s overall ability to cope with life’s challenges.

• Weight Loss and Metabolic Boost:

Cold plunges can also contribute to weight management and an improved metabolism:

1. a) Increased Caloric Expenditure: When exposed to cold temperatures, the body expends additional energy to maintain its core temperature. This process, known as thermogenesis, can lead to an increased caloric burn over time.
2. b) Activation of Brown Adipose Tissue (BAT): Cold exposure stimulates the activation of brown adipose tissue, a type of fat that burns calories to generate heat. By regularly engaging in cold plunges, individuals may activate and strengthen BAT, promoting a more efficient metabolism.

• Enhanced Skin and Hair Health:

Cold water’s skin benefits have been recognized for centuries. Cold plunges can contribute to the following:

1. a) Improved Circulation to the Skin: The vasoconstriction-dilation cycle during cold immersion helps improve blood flow to the skin, promoting a healthy and radiant complexion.
2. b) Reduced Pore Size and Tightened Skin: Cold water helps tighten the skin and constrict pores, leading to a smoother appearance and reduced risk of acne breakouts.
3. c) Shiny and Strong Hair: Cold water closes the hair cuticles, reducing frizz and increasing shine. Regular cold showers may result in healthier, more lustrous hair.

Conclusion:

Incorporating cold plunges into your routine can be a transformative experience, yielding numerous physical and mental health benefits. From improved circulation and accelerated muscle recovery to stress reduction and enhanced mood, the power of cold immersion is undeniable. Embrace the chill and unlock a healthier, happier version of yourself through the simple yet effective practice of cold plunges.

Are you considering the health benefits of an outdoor cold plunge tub or ice bath? Discover the advantages of using one, including improved circulation, reduced inflammation, increased metabolism, and faster recovery from physical exertion. Cold water immersion can also aid in stress reduction and promote overall well-being.

Cold Plunge FAQs:

Choosing the right size for your outdoor cold plunge tub or ice bath is essential. Consider your preferences, whether you’d like to lay down or stand, the number of users at once, and the available space in your yard area.

Maintaining an outdoor cold plunge tub is crucial for its longevity and hygiene. If there’s no filtration system, follow approved chemical sanitation methods and clean it regularly to prevent the buildup of bacteria and algae. For tubs with sanitation and filtration systems, consult the manufacturer for specific maintenance requirements, including regular filter changes and water replacement based on usage frequency. Additionally, use a skimmer to remove debris from the tub and cover it when not in use to prevent outdoor contaminants.

When it comes to materials, choose wisely to enhance durability, maintenance, and aesthetics. Common options include cedar wood, stainless steel, and acrylic. Wood offers a natural look, while stainless steel and acrylic are more durable and low-maintenance.

As for the cost, outdoor cold plunge tubs vary based on size, material, and features. Smaller tubs made of less expensive materials can cost a few thousand dollars, while larger, advanced models can reach tens of thousands. Prioritize research and price comparisons to ensure the best value for your budget. Alternatively, you can explore low-budget solutions like using basic durable containers (e.g., Rubbermaid stock tanks) or existing water features in your yard for a cold plunge experience.

References:

• Peake, J. M., & Roberts, L. A. (2017). “The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise:. The Journal of Physiology, 595(3), 695-711. Retrieved from https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP272881
• Leppäluoto, J., Westerlund, T., Huttunen, P., Oksa, J., & Smolander, J. (2008). “Effects of long‐term whole‐body cold exposures on plasma concentrations of ACTH, beta‐endorphin, cortisol, catecholamines and cytokines in healthy females”. Scandinavian Journal of Clinical and Laboratory Investigation, 68(2), 145-153. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00365510701516350
• Gonzalez, S., Moreno, M. E., & Ramirez, C. (2018). “Influence of Cold Water Immersion Therapy on the Immune Response of Exercise-Trained Mice”. Journal of the International Society of Sports Nutrition, 15(1), 46. Retrieved from https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0246-z

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Check out more of our picks and deals here!

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Please note, prices and deals are accurate at the date of publication but are subject to change.

Welcome to the weekend — you made it! It’s only right that you treat yourself to some new fashion, beauty and home finds. Luckily, so many of our favorite brands have deals going on right now, so we can celebrate properly!

Ready to shop? See our 15 favorite online shopping deals for this weekend below. You’ll find picks from Nordstrom, Tory Burch, Ulta, Amazon and more!

Nordstrom

Our Absolute Favorite Deal: We’ve been non-stop covering the Nordstrom Anniversary Sale, but for this weekend, we recommend picking up these Miller 2 Water Resistant Boots before your size sells out!

See more amazing deals in the Nordstrom Anniversary Sale here!

Dermstore

Our Absolute Favorite Deal: Take 20% off select Revitalash products with code REVITALASH20 through July 24! You’ll even receive a RevitaLash Double Ended Volume Set Mascara Deluxe Sample when you spend $125 or more on the brand. Definitely check out the RevitaLash Advanced Eyelash Conditioner!

See more Revitalash products in this sale at Dermstore here!

Wayfair

Our Absolute Favorite Deal: Outdoor clearance finds are up to 60% off! Just imagine relaxing on this Red Barrel Studio Brentley Porch Swing with Canopy on a lazy Sunday!

See more outdoor clearance deals at Wayfair here!

Macy’s

Our Absolute Favorite Deal: Take up to an extra 20% off select sale items with code BTS at checkout! We have our eye on this amazing leopard print Michael Michael Kors swimsuit!

See more amazing finds in this sale at Macy’s here!

QVC

Our Absolute Favorite Deal: One thing on pretty much everyone’s wish list is a nugget ice maker. Why not grab the best one out there while it’s on sale? Add this Frigidaire 44-lb Chewable Nugget Ice Maker to your QVC cart!

See more Black Friday in July deals at QVC here!

lululemon

Our Absolute Favorite Deal: Oh, how we love the We Made Too Much section of lululemon! It’s where you’ll find specials on items like these Track That Mid-Rise Lined Shorts!

See more We Made Too Much specials at lululemon here!

Tory Burch

Our Absolute Favorite Deal: Say hello to your new favorite shoe of the summer! This Bubble Jelly slide definitely stood out to Us in Tory Burch’s sale section!

See more amazing sale items at Tory Burch here!

Ulta

Our Absolute Favorite Deal: From now through July 29, Ulta is offering 10% off any qualifying purchase when you buy online and pick up in store or curbside. Use code SUMMER23 to claim! We’re eyeing the iconic Urban Decay Perversion Volumizing Mascara for our cart!

See more amazing beauty products at Ulta here!

Anthropologie

Our Absolute Favorite Deal: Our wardrobe levels up every time we shop at Anthropologie. Of course, we’re all about the sale section. Right now, you can grab this perfect 4SI3NNA Metallic Pleated Cami majorly marked down!

See more amazing sale finds at Anthropologie here!

Everlane

Our Absolute Favorite Deal: New summer markdowns up to 60% off! We’re picking up numerous elevated basics at Everlane, including this Relaxed Oxford Shirt!

See more summer markdowns at Everlane here!

Amazon

Countless deals across the site! Shop our picks from top categories below:

Our Absolute Favorite Fashion Deal: Looking for a good wedding guest dress? Check out this Prettygarden Satin Midi Bodycon Dress — 20% off!

Our Absolute Favorite Beauty Deal: Thinning, weak hair? This Mielle Organics Rosemary Mint oil may be your next holy grail — 10% off!

Our Absolute Favorite Home Deal: Make your home more sustainable and keep food fresh with the help of these Stasher Reusable Silicone Storage Bags — 19% off!

Our Absolute Favorite Electronics Deal: Not a fan of AirPods? Check out these wired Amazon Basics earbuds, now 31% off!

Our Absolute Favorite Toys and Games Deal: The classic game everyone loves is on sale — UNO! Now 60% off!

See more amazing deals at Amazon here!

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